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LA CUISINE AU VILLAGERecettes de cuisine familiale de tous les jours,lĂ©gĂšres Weight Watchers,simples,rapides et Ă©conomiques Recettes rĂ©alisĂ©es au thermomix,cook expert,omnicuiseur vitalitĂ©,cocotte minute,machine Ă  pain PubliĂ© le 20 fĂ©vrier 2012 1 filet mignon coupĂ© en tranches 1 oignon Ă©mincĂ© 1 orange 1 cuillĂšre Ă  soupe de miel sel,poivre 1 verre d'eau laver l'orange et couper ou rĂąper finement le zeste presser l'orange dans une poĂȘle,faire revenir l'oignon avec les tranches de filet mignon ajouter le zeste et la cuillĂšre de miel dĂ©glacer avec l'eau et le jus d'orange et laisser Ă©paissir un peu la sauce jusqu'Ă  ce que la viande soit cuite Envie d’apporter du pep’s Ă  votre filet mignon ? Adeptes du parfum de l’orange, cette jolie association vous permettra de varier les plaisirs. A proposer avec des courgettes, du fenouil ou tout simplement des tagliatelles, ces petites tranches de filet mignon vont adorer les tablĂ©es ensoleillĂ©es
 IngrĂ©dients 1 filet mignon de porc 2 oignons nouveaux 2 oranges 10 g de beurre 2 cuillĂšres Ă  soupe d’huile d’olive sel, poivre Faire chauffer ensemble le beurre et l’huile d’olive dans une cocotte et y faire revenir le filet mignon de porc de maniĂšre homogĂšne, pour que toute la surface soit colorĂ©e. Ajouter les oignons nouveaux coupĂ©s en petits morceaux, le zeste d’une orange et le jus des 2 oranges. Saler, poivrer, couvrir et laisser cuire Ă  feu doux 15 Ă  20 minutes. A dĂ©guster bien chaud avec les lĂ©gumes de votre choix
 ici des courgettes prĂ©alablement revenues Ă  la poĂȘle maintenant c’est chacun ses goĂ»ts ! Nous aimons le goĂ»t sucrĂ© et acidulĂ© de l'orange avec du poisson doux dans cette recette spĂ©ciale pour les filets de poisson orange miel. C'est facile et assez impressionnant pour servir aux invitĂ©s importants. Ceci est une recette super simple et parfait pour le carĂȘme, car il a un goĂ»t et une sensation printaniĂšre. Vous pouvez utiliser d'autres assaisonnements dans cette recette, comme le basilic, le thym ou la marjolaine Ă  la place de l'aneth si vous le souhaitez. Ce dont vous aurez besoin 3 cuillĂšres Ă  soupe de jus d'orange congelĂ© concentrĂ© dĂ©congelĂ© 1 cuillĂšre Ă  soupe d'huile d'arachide ou de carthame 2 cuillĂšres Ă  soupe mon chĂ©ri 1/2 cuillĂšre Ă  cafĂ© d'aneth sĂ©chĂ©e 1/8 cuillĂšre Ă  cafĂ© poivre blanc 1/2 cuillĂšre Ă  cafĂ© de sel 1/2 cuillĂšre Ă  cafĂ© d'orange zeste Aiglefin de 1-1 / 2 livre, omble chevalier, morue ou filets de flĂ©tan Comment le faire 1. MĂ©langer le concentrĂ© de jus d'orange, l'huile, le miel, l'aneth dĂ©shydratĂ©, le poivre blanc, le sel et le zeste d'orange, et verser sur le poisson dans un plat de cuisson en verre. Couvrir et refroidir 30 minutes. Vous pouvez aussi faire ceci sans mariner le poisson, juste le griller et badigeonner avec la marinade. 2. Retirer le poisson du plat et rĂ©server la marinade. Griller ou faire griller le poisson Ă  4-6 "de la source de chaleur soit sur des charbons moyens ou sous un gril chaud, en tournant dĂ©licatement une fois et en badigeonnant avec la marinade jusqu'Ă  ce que le poisson soit bien cuit et s'Ă©caille facilement. 10 minutes. 3. Si le poisson a moins de 1/2 "d'Ă©paisseur, vous pouvez le griller sans le retourner, ce qui rend la recette beaucoup plus la marinade restante et servir le poisson immĂ©diatement. Directives nutritionnelles par portion Calories 217 Graisse totale 1 g Gras saturĂ© 0 g Graisse insaturĂ©e 0 g CholestĂ©rol 95 mg Sodium 389 mg Les glucides 15 g Fibre alimentaire 0 g ProtĂ©ine 35 g L'information nutritionnelle sur nos recettes est calculĂ©e Ă  l'aide d'une base de donnĂ©es d'ingrĂ©dients et devrait ĂȘtre considĂ©rĂ©e comme une estimation. Les rĂ©sultats individuels peuvent varier. PrĂ©paration Faire rĂŽtir le filet mignon de porc dans un peu d’huile d’olive, bien le marquer sur toutes les faces. Presser 6 oranges et garder le zeste de 2 d’entre elles afin de les faire blanchir dans de l’eau bouillante 10 min. Faire rĂ©duire le jus des oranges dans une casserole. Dans une autre casserole, porter Ă  Ă©bullition Ă  feu doux 150 g d’eau et 300 g de sucre. Avant que le caramel ne se forme, rajouter le zeste blanchi des oranges puis laisser cuire doucement 15 Ă  20 min pour les confire. Faire fondre le beurre, l’oignon, l’ail et le cĂ©leri ciselĂ©s finement dans une casserole jusqu’à lĂ©gĂšre coloration. Mouiller ensuite avec un bon vin blanc sec, laisser un peu rĂ©duire puis verser le jus des oranges, rĂ©duire Ă  nouveau. Pendant ce temps mettre en place le gastrique 100 g d’eau et 200 g de sucre, bien mĂ©langer et laisser cuire jusqu’à formation du caramel, puis dĂ©glacer au vinaigre. MĂ©langer les 2 prĂ©parations et ajouter les zestes confits. Couper des tranches Ă©paisses de filet mignon, dresser sur l’assiette et recouvrir avec la rĂ©duction que vous avez obtenue. DĂ©corer avec des quartiers d’oranges.

filet mignon Ă  l orange et au miel